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pertama mulai diet
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 46.67g | Prot: 57.16g | Carbs: 70.98g.
Breakfast: Roti Isi (Campur Kering, Komersial), Putih Telur. Lunch: Jagung Rebus, Telur Rebus, Tomat Merah, Sawi Dimasak (dari Segar). Dinner: Jagung Rebus, Ikan, Sup Ayam, Nasi Putih, Perkedel Kentang, Tumis Kangkung. Snacks/Other: Kopi (Diseduh dari Bubuk), Silver Queen Coklat. more...
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1538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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arisreog83's Weight History
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