Weigh In record (no journal entry) for 10 August 2020
|
55 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 28.50g | Prot: 34.50g | Carbs: 220.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Fitbar Chocolate, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar Gandum (1), Pepaya, Sari Roti Roti Tawar Gandum (1). Lunch: Pepaya, Aice Mochi Strawberry, Aice Mochi Coklat, Kobe Bon Cabe Sambal Tabur, Sari Roti Roti Tawar Gandum (1), Tahu. Dinner: Aice Semangka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|