Weigh In record (no journal entry) for 10 August 2020
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 17.29g | Prot: 34.52g | Carbs: 121.66g.
Breakfast: Pisang, Quaker Instant Oatmeal. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Sayur Asem, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.0 kg a Week
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Yashintafernanda24's Weight History
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