Weigh In record (no journal entry) for 18 July 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.02g | Prot: 78.22g | Carbs: 165.09g.
Breakfast: PB&J Smoothie. Lunch: Apples, Regular Cream Cheese, Tomatoes, Smoked Black Forest Ham, Toasted Whole Wheat Bread. Dinner: Fat Free Cheese Slice, Tomatoes, Baby Spinach, Boiled Egg, Low in Sodium Ketchup, Toasted Whole Wheat Bread. Snacks/Other: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Smoked Black Forest Ham, Apples. more...
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steady weight
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