Weigh In record (no journal entry) for 10 August 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 76.64g | Prot: 107.84g | Carbs: 11.77g.
Breakfast: Huevo, Tocino, Great Value Finely Shredded Fiesta Blend Cheese. Lunch: BPI Sports Best Protein, Yoplait Crema. Snacks/Other: D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Losing 8.4 kg a Week
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luisca1966's Weight History
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