Weigh In record (no journal entry) for 10 August 2020
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 38.22g | Prot: 40.38g | Carbs: 296.11g.
Breakfast: Nestle Nestum Original , Pisang Kepok Rebus. Lunch: Mentimun (dengan Kulit), Tahu Kukus, Cilok. Dinner: Piscok, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Gejrot. Snacks/Other: Tahu Kukus, Cilok, Madu, Teh Hijau, SariWangi Teh Asli. more...
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2332 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Zumba - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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ani.puspita's Weight History
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