Weigh In record (no journal entry) for 10 August 2020
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.51g | Prot: 100.46g | Carbs: 110.96g.
Breakfast: Cucumber, Baked Egg, Supermarket Brands Skimmed Milk, Honey. Lunch: Cucumber, Bell Peppers, Tuna in Water (Canned), Fresh Lemon Juice, Tomatoes, Onions, Carrots, Red Cabbage. Dinner: Olive Oil , اريش حموده Whey Cheese. more...
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steady weight
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MohammedJawad's Weight History
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