Semangattttttttttt's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

89.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1230 kcal

Fat: 47.83g | Prot: 93.69g | Carbs: 109.80g. Breakfast: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Tahu Goreng. Lunch: Singkong Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tempe Kukus. Dinner: Telur Rebus Lunak, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...

2653 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Semangattttttttttt's Journal, 10 Aug 20

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Semangattttttttttt's Weight History