Weigh In record (no journal entry) for 10 August 2020
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 9.37g | Prot: 8.06g | Carbs: 51.20g.
Lunch: عسل الشفاء عسل, الجوز, اللوز, شوفان. more...
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Losing 0.0 kg a Week
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