Weigh In record (no journal entry) for 10 August 2020
|
56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 82.84g | Prot: 137.84g | Carbs: 184.74g.
Breakfast: Lindt Chocolate Amargo 90% Cacao, San Marcos Leche Entera, Curry en Polvo, Hershey's Cocoa 100% Natural, D'Gari Grenetina, Advance Nutrition Hydrotein, Cerezas, Kiwi, Ciruela, Durazno. Lunch: Salmón, Alcaparras, Pickles, Huitlacoche, Jitomate, Pepino (con Cáscara), Lechuga, Queso Azul, Lyncott Queso de Cabra, Aceitunas Verdes Rellenas, Aguacate, Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: Svetia Stevia, Lyncott Queso Feta, Liguria Queso Mozzarella Fresco, Hershey's Cocoa 100% Natural, Higos, AdeS Leche de Soya sin Azúcar. Snacks/Other: Svetia Stevia, Nescafé Clásico, Lyncott Queso Feta, Mister Gourmet Crema de Almendra, Organic Bio Tortitas de Arroz Integral con Quinoa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|