Weigh In record (no journal entry) for 10 August 2020
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62 kg
Lost so far: 15.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 57.29g | Prot: 76.05g | Carbs: 217.83g.
Breakfast: Svelty Leche Descremada en Polvo, Nestlé Corn Flakes sin Gluten, Vivo Avena 4 Semillas + Berries. Lunch: Papa Cocida, Nestlé Crema para Batir, Brócoli, Sopa de Lentejas, Frutos Del Maipo Ensalada Primavera, Muslos de Pollo (Asados o Cocidos), Limonada Baja en Calorías. Dinner: Rebanadas de Jamón, Mostaza, Té (Infusión), Lechuga, Tomates, Huevo Frito sin Grasa, Colun Queso Laminado Light, Fuchs Pan Molde Integral. Snacks/Other: Galleta, Plátano, Nestlé Súper8, Café con Leche Descremada, Queque. more...
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1660 kcal
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Exercise:
Ejercicios en la casa - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Wendym22's Weight History
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