Weigh In record (no journal entry) for 10 August 2020
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179.1 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 189.47g | Prot: 91.57g | Carbs: 212.91g.
Lunch: Erasco Grüne Bohnen-Eintopf, Giotto Dänischer Butterkeks, Alesto Paranusskerne, Kaffee, Brauner Zucker. Dinner: Lidl Pommes Frites, Kamps Rübchen. Snacks/Other: Alesto Erdnusskerne Geröstet & Gesalzen. more...
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Losing 0.9 kg a Week
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Samotny Kotek's Weight History
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