Weigh In record (no journal entry) for 10 August 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.89g | Prot: 64.48g | Carbs: 165.72g.
Breakfast: Té (Infusión), Colun Queso Crema Natural, Selz Galletas Soda Light. Lunch: Palta Hass, Tomates, San Jose Atún Lomitos en Aceite, Unimarc Espirales. Dinner: Sándwich de Galletas de Chocolate (con Crema de Relleno), Colun Yogurt Light Griego Trozos de Papaya, Nestlé Cereal Fitness. Snacks/Other: Muslos de Pollo (Asados o Cocidos), Loncoleche Margarina Vegetal Omega 3, Selz Galletas Soda Light. more...
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1199 kcal
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Exercise:
cardio - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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