Weigh In record (no journal entry) for 10 August 2020
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73.6 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 47.47g | Prot: 32.92g | Carbs: 108.22g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Wegmans Peeled Baby Carrots, Triscuit Crackers Original, Great Value Pepper Jack Cheese, Celery , Hidden Valley The Original Ranch. more...
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Gaining 2.2 kg a Week
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jlucero813's Weight History
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