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camisfersan
Journal
10 Aug 20
camisfersan's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
63.8 kg
Lost so far:
56.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
528 kcal
Fat: 13.73g | Prot: 27.27g | Carbs: 72.68g.
Breakfast:
Unibaby Iogurte.
Lunch:
Mandioca Frita, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca.
Snacks/Other:
Bala (Dura), Açúcar, Desinchá Chá, Dolce Gusto Lungo.
more...
1889 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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camisfersan's Weight History
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