Weigh In record (no journal entry) for 10 August 2020
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132 kg
Lost so far: 6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 78.46g | Prot: 113.34g | Carbs: 25.27g.
Lunch: ملوخية, دجاج ورك دجاج مسلوق . Dinner: فلفل جالابينو, الطماطم, جبنة الفيتا, زبدة غير مملحة, صدر دجاج. more...
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Losing 7.9 kg a Week
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mohamed sabr's Weight History
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