Weigh In record (no journal entry) for 10 August 2020
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101.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 25.71g | Prot: 45.09g | Carbs: 202.05g.
Lunch: Backhendlsalat. Snacks/Other: Red Bull Red Bull, Coca-Cola Coca-Cola, McDonald's McFlurry Oreo. more...
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Losing 2.1 kg a Week
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