Weigh In record (no journal entry) for 10 August 2020
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97.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.38g | Prot: 58.41g | Carbs: 191.85g.
Breakfast: Cóctel de Frutas o una Mezcla, Danone Yoghurt Natural, Nueces, Cacahuates, Okko Pepitas de Calabaza Orgánica, Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Nopales, Huevo Revuelto, Café Regular. Lunch: Clemente Jacques Chipotles Molidos, Limón, Lechuga, Sopa de Verduras Vegetariana (Preparada con Agua), Aguacate, Sanissimo Tostadas de Maíz con Nopal Horneadas, Tinga de Pollo. Dinner: Tasty Diabetics Mermelada de Mango, Bimbo Pan Tostado Doble Fibra, Plátano, Lala Soy Vita Almendras. Snacks/Other: Sandía, Piña, Manzana Verde. more...
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Losing 1.6 kg a Week
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osmerone's Weight History
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