Weigh In record (no journal entry) for 10 August 2020
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71 kg
Lost so far: 17.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 25.89g | Prot: 167.94g | Carbs: 171.39g.
Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Tuna, Espinacas, Lala 100 Proteína Reducida en Grasa, Gelicart Colágeno Hidrolizado, Plátano, Verde Valle Frijol Peruano, Granvita Avena, Gamesa Galletas Marias. Lunch: Morrón, Pechuga de Pollo a la Plancha, Papa Cocida, Cebollas, Jitomate, Maggi Salsa Inglesa, Nopal Asado, Zanahoria, Frijoles Cocidos, Tilapia (Pez). Dinner: Pechuga de Pollo a la Plancha, Gamesa Galletas Marias, San Rafael Pechuga de Pavo, Lala 100 Proteína Reducida en Grasa, Quaker Avena O's, Frijoles Cocidos, Butter Krust Pan Integral, Papa Cocida, Guayaba, FUD Salchicha de Pavo (50g). Snacks/Other: Heinz Tomato Ketchup No Sugar Added, Lala 100 Proteína Reducida en Grasa, Manzana Verde. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 9 hours and 26 minutes. more...
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Losing 0.3 kg a Week
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