Weigh In record (no journal entry) for 10 August 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 37.16g | Prot: 64.58g | Carbs: 169.72g.
Breakfast: Higos, Aceite Vegetal, Tortillas de Maíz, Queso Oaxaca, Pico de Gallo, Patatas Cocidas, Frijoles Refritos, Rebanadas de Jamón, Huevo Revuelto, Sandía. Lunch: Pico de Gallo, Pescado Plancha, Manzana Verde, Zanahoria, Lechuga, Cebollas, Margarina. Dinner: McCormick Mermelada de Fresa, Margarina, Plátano, Krusteaz Harina para Hot Cakes. Snacks/Other: Leche Entera, Marinela Polvorones (13,89g), Café. more...
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2505 kcal
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Exercise:
Studying - 3 hours and 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Showering - 15 minutes. more...
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Losing 0.3 kg a Week
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Ceylan1203's Weight History
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