hardwork666's Journal, 10 Aug 20

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🥳🥳M2

8K S6.8 I20
TRX

49.9 kg Lost so far: 23.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1521 kcal

Fat: 49.93g | Prot: 71.23g | Carbs: 202.83g. Breakfast: 7-11 茶葉蛋, 7-11 可可夾心. Lunch: 蘋果, 炒香姑, 炒高麗菜, 桂格(Quaker) 順暢高鈣奶粉, ON 乳清蛋白-雙倍巧克力, 白皮馬鈴薯（带皮）, 7-11 番茄雞肉冷義大利麵. Dinner: 全家千島醬, Familymart 彩蔬洋芋雙饗沙拉. more...

Losing 4.9 kg a Week

17 Supporters Support

Comments

早安～(^_^)

10 Aug 20 by member: Jessica0615

早啊啊啊補昨天運動紀錄今天又胖了哈哈哈

10 Aug 20 by member: hardwork666

不是降了0.7嗎？哪有變胖⋯⋯？？？

10 Aug 20 by member: Jessica0615

長肌肉排水腫了

10 Aug 20 by member: laimay

這昨天啦今天的運動完才更新

11 Aug 20 by member: hardwork666

所以妳都是運動完才更新體重這樣準嗎？😅😅😅

11 Aug 20 by member: chenxxxcccc

早上量啦我是要自己紀錄運動了什麼他才又往上頂運動完反而會胖啊水喝超多😢😢

11 Aug 20 by member: hardwork666

我都讓汗量比喝水量多量起來就沒問題了🤣🤣

11 Aug 20 by member: 飆速宅男

安迪兄👍我沒辦法流汗2500cc🤣🤣我會邊運動邊喝水，大概運動完畢會喝完2500cc的水😁😁😁

11 Aug 20 by member: 尼歐NEO

除了踢足球可能會喝到1000cc 其它室內運動大概都是壓在600cc以下加上我的超易流汗體質基本運動後量體重都會呈現滿意的數字🤣🤣 但僅限運動後

11 Aug 20 by member: 飆速宅男


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hardwork666's Journal, 10 Aug 20

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