Weigh In record (no journal entry) for 10 August 2020
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 61.35g | Prot: 89.21g | Carbs: 20.47g.
Breakfast: Café, Optimum Nutrition Proteína. Lunch: Aguacate, Aguacate, Ensalada de Lechuga con Verduras Variadas, Cochino. Dinner: Queso, Carne Mechada, Tomates. Snacks/Other: Almendras, Queso. more...
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Losing 0.7 kg a Week
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sol gil t's Weight History
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