Weigh In record (no journal entry) for 20 June 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 29.33g | Prot: 47.03g | Carbs: 157.40g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempeh (Cooked) , Nasi Putih, Cooked Carrots (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Chicken Wing (Skin Eaten). Lunch: White Sugar (Powdered Confectioner's), Indian Flatbread Naan. Dinner: Kokita Sambal Terasi, Nasi Putih, Tempeh (Cooked) , Cooked Carrots (from Fresh, Fat Added in Cooking). more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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sagittarius.npr's Weight History
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