Weigh In record (no journal entry) for 11 August 2020
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 18.03g | Prot: 33.03g | Carbs: 47.88g.
Breakfast: Red Tomatoes, جبن أبيض (قريش) جبن أبيض قريش, توست سن بالحبوب الكاملة, Coffee with Skim Milk, Cucumber. Lunch: Fillet Fish Fillet Fish , عيش بلدى مصري. more...
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Losing 0.6 kg a Week
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Mahe akl's Weight History
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