Weigh In record (no journal entry) for 11 August 2020
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89 kg
Lost so far: 9.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 12.81g | Prot: 14.67g | Carbs: 79.31g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Ubi Jalar (Manis), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 4.9 kg a Week
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marissaoktalia's Weight History
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