Weigh In record (no journal entry) for 10 August 2020
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 78.00g | Prot: 112.00g | Carbs: 157.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Pizza Hut Pan Pizza Meat Lovers. more...
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Gaining 0.9 kg a Week
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kakazdenk's Weight History
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