Weigh In record (no journal entry) for 11 August 2020
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45.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.35g | Prot: 65.58g | Carbs: 100.99g.
Breakfast: 梧棲小鎮 鹹蛋糕, 荷包蛋, 全聯 秋葵, 小黃瓜. Lunch: 雞肉, 酪梨, 炒雞蛋（整個）, 台畜 三明治火腿 (60克), 義美 香酥蔥油餅. Dinner: 雞腿排, 炒小白菜, 番茄炒蛋, 白飯, 糙米飯. more...
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steady weight
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karol624's Weight History
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