Weigh In record (no journal entry) for 10 August 2020
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152.7 kg
Lost so far: 36.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.20g | Prot: 94.60g | Carbs: 80.37g.
Breakfast: 365 Snack Crackers, Chicken Salad. Lunch: Moist Turkey Meatloaf. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Baken-ets Hot N Spicy Chicharrones (Package), Yoghurt breakfest popsicle. more...
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Losing 0.6 kg a Week
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