Weigh In record (no journal entry) for 10 August 2020
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63.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 94.06g | Prot: 161.38g | Carbs: 188.16g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete, Omelete. Snacks/Other: Maçã, Ovo Cozido, Vigor Iogurte Natural Desnatado (170g), Wickbold Pão de Forma Integral, Maçã, Ovo Cozido, Vigor Iogurte Natural Desnatado (170g), Wickbold Pão de Forma Integral, Herbalife Sopa Instantânea Legumes e Verduras. more...
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Losing 1.4 kg a Week
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dodozera's Weight History
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