Weigh In record (no journal entry) for 11 August 2020
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 52.72g | Prot: 75.94g | Carbs: 123.80g.
Breakfast: Nescafe Classic, Soylicious Soybean Milk Unsweetened, House Of Organix Natural Roasted Almond, Sunpride Banana, Milk Life Pure, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup. Lunch: Sesame Oil , Soy Sauce, Yun-Yi King’S Yun-Yi Tahu Kuning, Mackerel, Spinach (Without Salt, Drained, Cooked, Boiled) , Steamed Rice. Dinner: Cooked Mushrooms (from Fresh), Beef (Lean and Fat Eaten), Green String Beans, Carrots, Yun-Yi King’S Yun-Yi Tahu Kuning, Steamed Rice. Snacks/Other: Yakult Yakult. more...
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Losing 4.2 kg a Week
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