adzka_puteri's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

64 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

746 kcal

Fat: 29.25g | Prot: 36.36g | Carbs: 89.31g. Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Fried Tofu , Nasi Putih. Lunch: Mie Ayam. more...

2164 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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adzka_puteri's Journal, 11 Aug 20

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adzka_puteri's Weight History