Weigh In record (no journal entry) for 11 August 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 27.87g | Prot: 116.53g | Carbs: 137.12g.
Breakfast: 原鄉人 麩皮饅頭, 7-11 光泉無加糖黑豆漿, 優意思 頂級牛奶優格（原味）. Lunch: 洋蔥, 水煮蛋, 龍口 冬粉, 全聯 雞胸肉去皮, 全聯 雞里肌肉. Dinner: 7-11 和風醬, 統一 無加糖黑豆漿, 7-11 和風海藻沙拉. more...
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Gaining 1.4 kg a Week
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SunnyLi1230's Weight History
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