Weigh In record (no journal entry) for 11 August 2020
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65 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 10.05g | Prot: 64.46g | Carbs: 158.48g.
Lunch: Ikan Asin, Saori Saus Tiram, Gula Pasir, Saus Tomat, ABC Saus Sambal , Nila (Ikan) (Dimasak, Panas Kering), Keripik Pisang, Pisang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan, Saus Tomat, ABC Saus Sambal , Gula Pasir, Saus Tiram, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal , Jambu Air, Makaroni. more...
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Losing 2.6 kg a Week
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shavina nabila's Weight History
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