Weigh In record (no journal entry) for 11 August 2020
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 14.65g | Prot: 64.10g | Carbs: 53.06g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determineme's Weight History
|