Weigh In record (no journal entry) for 11 August 2020
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.01g | Prot: 118.92g | Carbs: 140.92g.
Breakfast: Kurma, Coffee. Lunch: Tumis sayur, Cah Ayam Tempe ala Corine, Brown Rice (Fat Not Added in Cooking). Dinner: Tumis sayur, Cah Ayam Tempe ala Corine, Cooked Egg White. Snacks/Other: Kue Wortel tanpa Lapisan (Gula), Apple, Roasted Almonds. more...
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Losing 2.1 kg a Week
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Corine168's Weight History
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