Weigh In record (no journal entry) for 11 August 2020
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 28.27g | Prot: 32.98g | Carbs: 39.63g.
Breakfast: 維納斯 咖啡. Lunch: 地瓜葉, 虱目魚肚, 滷肉飯. more...
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Gaining 0.9 kg a Week
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