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akibat 2 hari surplus 🙃🙃
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 26.63g | Prot: 56.29g | Carbs: 160.05g.
Breakfast: Tahu Bakso, Siomay, Yakult Yakult. Lunch: Sayur Pakis, Kari Ayam, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih, Perkedel Jagung, Bayam, Ikan Gurame. Snacks/Other: Jeruk, Melon, Yakult Yakult, Sunpride Pisang Single. more...
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397 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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kemala15's Weight History
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