Weigh In record (no journal entry) for 11 August 2020
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65.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.22g | Prot: 71.29g | Carbs: 188.03g.
Breakfast: Jeruk, Telur Rebus. Lunch: Nasi Putih, Telur Rebus, Tempe Goreng, Mentimun (Kupas), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Bayam Dimasak (dari Segar), Kelapa Kering. Dinner: Tempe Goreng, Telur Rebus, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kelapa Kering. Snacks/Other: Kue Bolu, Martabak Telur, Jeruk. more...
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Losing 2.8 kg a Week
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Ida Yustin's Weight History
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