Weigh In record (no journal entry) for 11 August 2020
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55.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 23.40g | Prot: 16.15g | Carbs: 55.64g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 7.7 kg a Week
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yaching6868's Weight History
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