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nimbang setiap senin, semoga senin depan bisa turun 3kg yaaah Aamiin:)))
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 31.70g | Prot: 61.53g | Carbs: 177.73g.
Breakfast: Papaya, Water (Bottled) , Boiled Egg. Lunch: Brown Rice, Egg, Soft Silken Tofu , Chicken Breast. Dinner: Papaya. Snacks/Other: Roma Biskuit Sari Gandum, Sunpride Banana. more...
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steady weight
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