Weigh In record (no journal entry) for 11 August 2020
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.08g | Prot: 51.34g | Carbs: 169.44g.
Breakfast: Regal Biskuit Marie, Bakpao, Energen Rasa Jagung . Lunch: Sayuran Rebus (tanpa Daging), Tahu, Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya. Snacks/Other: Pangsit Goreng, Biskuit (dengan Isi Selai Kacang), Melon, Tahu Goreng, Jeruk. more...
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Losing 0.7 kg a Week
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syilaana16's Weight History
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