Weigh In record (no journal entry) for 11 August 2020
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54.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 30.90g | Prot: 37.64g | Carbs: 142.31g.
Breakfast: Keju Cheddar, Nutella Selai Coklat, Roti Panggang Putih. Lunch: Bayam Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Ikan Kembung Balado, Tahu Goreng, Nasi Putih. Dinner: Yakult Yakult, Buah Pir. Snacks/Other: Indocafe Cappuccino, Nissin Lemonia. more...
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Gaining 3.5 kg a Week
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friskamelin's Weight History
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