Weigh In record (no journal entry) for 11 August 2020
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57.7 kg
Lost so far: 29.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.89g | Prot: 78.36g | Carbs: 146.50g.
Breakfast: Greenfields Skimmed Milk (200ml), Nestle Honey Stars. Lunch: KFC Paha Bawah Crispy, Telur Ceplok, Oncom, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Roma Malkist Coklat, Pisang. more...
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Losing 1.4 kg a Week
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nurulhastarini's Weight History
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