Weigh In record (no journal entry) for 11 August 2020
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75.2 kg
Lost so far: 2.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.97g | Prot: 57.71g | Carbs: 211.47g.
Breakfast: Pisang. Lunch: SariWangi Teh Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Siomay. Snacks/Other: Dum Dum Thai Iced Tea, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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annisa louis rendra's Weight History
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