Weigh In record (no journal entry) for 11 August 2020
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70.8 kg
Lost so far: 5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.41g | Prot: 48.08g | Carbs: 126.46g.
Breakfast: Sunpride Banana. Lunch: Good Day Mocacinno, Alfamart Buah Naga. Dinner: Lettuce, Soft Silken Tofu , Fish Cake or Patty, Cooked Greens (from Fresh), Greenco Jamur Enoki, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Pepperoni and Sausage Pizza. more...
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Losing 2.1 kg a Week
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nandeh14's Weight History
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