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li.dada: 100 (now: 92)
li.pinggang: 90 (now : 82)
li. perut : 96 (now : 84)
li. panggul : 106 (now 98)
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.48g | Prot: 60.03g | Carbs: 125.76g.
Breakfast: Teh Herbal, Bubur Ayam. Lunch: Bimoli Minyak Goreng, Bawang Putih Cincang, B.J. Bawang Merah Goreng, Sayur Campuran, Ikan Patin, Teh Herbal, Nasi Putih, Tempe Bacem. Dinner: Jagung Rebus, Kentang Rebus, Belimbing, Telur Rebus. Snacks/Other: Indomilk Low Fat Hi Calcium, Gula Merah, Kopi. more...
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1715 kcal
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Exercise:
Sleeping - 4 hours, Resting - 18 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 5 minutes. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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