Weigh In record (no journal entry) for 11 August 2020
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.57g | Prot: 76.12g | Carbs: 120.83g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Tomat, Sawi, Kentang Rebus, Ajinomoto MSG, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam Laut, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih. Dinner: Roma Malkist Crackers (3), Lontong, Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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suryanikarlita's Weight History
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