Weigh In record (no journal entry) for 11 August 2020
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61.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 42.11g | Prot: 71.97g | Carbs: 52.64g.
Breakfast: Tahu Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Udang Rebon, Pare, Ikan Bandeng Goreng. Dinner: Tahu Isi, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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Ayoe_Mona's Weight History
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