Weigh In record (no journal entry) for 10 August 2020
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 67.96g | Prot: 62.98g | Carbs: 237.38g.
Breakfast: Banana, Date, Honey, Dried Chia Seeds, Flax Seeds, Muesli with Raisins, Dates and Almonds, Roasted Salted Peanuts. Lunch: Alfamart Stik Keju, Gado Gado. Dinner: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Tempeh (Cooked) , Nasi Putih. more...
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Losing 9.1 kg a Week
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Ibnu.faqih's Weight History
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