idnamu's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020

51.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

178 kcal

Fat: 5.33g | Prot: 4.60g | Carbs: 28.42g. Breakfast: Pecel, Nasi Putih, Lontong. more...

1265 kcal

Exercise: Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...

Losing 3.5 kg a Week


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idnamu's Weight History